Rigorous Emotional Honesty
1. | Express feeling-states verbally. |
2. | Also, when possible, by physical action – embracing, punching etc., weeping. |
3. | Let feeling-states show on face. |
4. | Attack and contradict. |
5. | Use ‘I’ deliberately. |
6. | Agree when praised. |
7. | Improvise – no schedules. |
8. | Pour, don’t perk. |
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